Nutrient Comparison: Boiled Bulgur VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Boiled Potato Skin:
- 1 pound of Boiled Bulgur has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Boiled Potato Skin:
- 1 pound of Boiled Bulgur has 1.3 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 4.5 times more Calcium, 11.7 times more Copper, 6.3 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus and 6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Potato Skin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Bulgur has 1.4 times more Fiber than Boiled Potato Skin.
- Both Boiled Bulgur and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Cooked Bulgur as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.