Nutrient Comparison: Baked Potato Skin VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Bulgur:
- 100 grams of Baked Potato Skin have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Bulgur.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Bulgur:
- 100 grams of Baked Potato Skin have 3.4 times more Calcium, 10.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and 8.4 times more Potassium than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Bulgur contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Cooked Bulgur lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.4 times more Energy, 2.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Boiled Bulgur.
- Both Baked Potato Skin as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.