Candies, sesame crunch have 2.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, sesame crunch?
Baked Potato Skin VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, sesame crunch:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 67.7 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 1.4 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Candies, sesame crunch provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, sesame crunch:
100 calories of Baked Potato Skin have 2.2 times more Copper, 4.3 times more Iron and 4.9 times more Potassium than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 7.2 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Candies, sesame crunch contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Candies, sesame crunch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.4 times more Carbohydrate and 2.7 times more Fiber than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 127.8 times more Fat, 68.8 times more Saturated Fat, 9.7 times more Omega 3, 171.8 times more Omega 6 and 8.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, sesame crunch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6