Comparing Nutrients in 100 calories Baked Potato SkinVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Baked Potato Skin
50.5g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Baked Potato Skin VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Baked Potato Skin have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Baked Potato Skin have 7.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.5 times more Calcium and 20 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 74.3 times more Fat, 190.4 times more Saturated Fat and 21.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein