Baked Potato Skin VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Corn Bran?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Corn Bran:
100 calories of Baked Potato Skin have 13.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Corn Bran.
Both Baked Potato Skin and Corn Bran provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Corn Bran:
100 calories of Baked Potato Skin have 3.7 times more Copper, 2.9 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 14.7 times more Potassium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.3 times more Magnesium, 20.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.