Nutrient Comparison: Baked Potato Skin VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Corn Bran:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 10.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Corn Bran:
- 14 ounces of Baked Potato Skin have 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.5 times more Magnesium, 23.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 12.8 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.