Nutrient Comparison: Baked Potato Skin VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Corn Bran:
- 100 grams of Baked Potato Skin have 12.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 100 g of Crude Corn Bran contain 10.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Corn Bran:
- 100 grams of Baked Potato Skin have 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.5 times more Magnesium, 23.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crude Corn Bran contain 12.8 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Corn Bran offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 grams.