Crackers, wheat, reduced fat have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, wheat, reduced fat?
Baked Potato Skin VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Crackers, wheat, reduced fat:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 6.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Crackers, wheat, reduced fat:
100 calories of Baked Potato Skin have 8.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium and 6.1 times more Potassium than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.5 times more Manganese, 6.6 times more Selenium, 16.5 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Crackers, wheat, reduced fat contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 5.2 times more Fiber than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 59.6 times more Fat, 38.7 times more Omega 3, 86.1 times more Omega 6 and 4.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6