Comparing Nutrients in 100 calories Baked Potato SkinVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Baked Potato Skin
50.5g
HOUSE FOODS Firm Tofu
118g
Baked Potato Skin has 2.3 times more energy per 100g than HOUSE FOODS Firm Tofu. It has above average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or HOUSE FOODS Firm Tofu?
Baked Potato Skin VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs HOUSE FOODS Firm Tofu:
100 calories of Baked Potato Skin have 5.3 times more Vitamin C than HOUSE FOODS Firm Tofu.
100 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs HOUSE FOODS Firm Tofu:
100 calories of Baked Potato Skin have 1.8 times more Iron than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 10.2 times more Calcium, 3.7 times more Sodium and 4.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 20.4 times more Carbohydrate and 3.8 times more Fiber than HOUSE FOODS Firm Tofu.
While 100 kcal of HOUSE FOODS Premium Firm Tofu contain 97.6 times more Fat, 63.6 times more Saturated Fat and 5.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate