Comparing Nutrients in 100 calories Baked Potato SkinVS Leavening agents, cream of tartar
Weight per 100 calories
Baked Potato Skin
50.5g
Leavening agents, cream of tartar
38.8g
Leavening agents, cream of tartar have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leavening agents, cream of tartar?
Baked Potato Skin VS Leavening Agents, Cream Of Tartar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Leavening agents, cream of tartar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Leavening agents, cream of tartar:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
100 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Leavening agents, cream of tartar:
100 calories of Baked Potato Skin have 5.5 times more Copper, 2.5 times more Iron, 28 times more Magnesium, 3.9 times more Manganese, 26.3 times more Phosphorus and 1.5 times more Zinc than Leavening agents, cream of tartar.
While 100 kcal of Leavening agents, cream of tartar contain 22.1 times more Potassium than Baked Potato Skin.
100 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 51.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Baked Potato Skin and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.