Comparing Nutrients in 1 kilogram Baked Potato Skin VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	68.3% 1980kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	473% 615g	130g per day for Men 19-50 years
Sugars	19.3% 14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	5.26% 2g	38g per day for Men 19-50 years
Protein	76.6% 43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	34% 340mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	4853% 165000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	12.8% 473g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Leavening agents, cream of tartar per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Leavening agents, cream of tartar:

• 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
• 1 kilogram of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Baked Potato Skin vs Leavening agents, cream of tartar:

• 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 21.5 times more Magnesium, 3 times more Manganese and 20.2 times more Phosphorus than Leavening agents, cream of tartar.
• While 1 kg of Leavening agents, cream of tartar contains 28.8 times more Potassium and 2.5 times more Sodium than Baked Potato Skin.
• Both Baked Potato Skin and Leavening agents, cream of tartar contain similar levels of Zinc per one kilogram.
• 1 kilogram of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Baked Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Skin has 39.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 1 kg of Leavening agents, cream of tartar contains 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Potato Skin.
• 1 kilogram of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
• Both Baked Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.