Nutrient Comparison: Baked Potato Skin VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Leavening agents, cream of tartar:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Leavening agents, cream of tartar:
- 5 ounces of Baked Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 21.5 times more Magnesium, 3 times more Manganese and 20.2 times more Phosphorus than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 28.8 times more Potassium and 2.5 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Leavening agents, cream of tartar contain similar levels of Zinc per five ounces.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Baked Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 39.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Potato Skin.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.