Comparing Nutrients in 7 ounces Baked Potato Skin VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	13.5% 393kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	94% 122g	130g per day for Men 19-50 years
Sugars	3.83% 2.78g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.8% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	33.4% 1137mg	963% 32744mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Leavening agents, cream of tartar per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Leavening agents, cream of tartar:

• 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
• 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potato Skin as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Skin vs Leavening agents, cream of tartar:

• 7 ounces of Baked Potato Skin have 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 21.5 times more Magnesium, 3 times more Manganese and 20.2 times more Phosphorus than Leavening agents, cream of tartar.
• While 7 oz of Leavening agents, cream of tartar contain 28.8 times more Potassium and 2.5 times more Sodium than Baked Potato Skin.
• Both Baked Potato Skin and Leavening agents, cream of tartar contain similar levels of Zinc per seven ounces.
• 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Baked Potato Skin as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Skin have 39.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 7 oz of Leavening agents, cream of tartar contain 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Potato Skin.
• 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
• Both Baked Potato Skin as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.