Comparing Nutrients in 100 calories Baked Potato SkinVS Thin Seeded Lima Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Thin Seeded Lima Beans?
Baked Potato Skin VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Thin Seeded Lima Beans:
100 calories of Baked Potato Skin have 3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2.8 times more Vitamin B1 and 10.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Thin Seeded Lima Beans:
100 calories of Baked Potato Skin have 2.1 times more Copper and 1.9 times more Iron than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 7.6 times more Omega 3, 3.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.