Nutrient Comparison: Baked Potato Skin VS Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Thin Seeded Lima Beans:
- 1 pound of Baked Potato Skin has 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 18.2 times more Vitamin B9, 17.5 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Thin Seeded Lima Beans:
- 1 pound of Baked Potato Skin has 1.2 times more Copper than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 2.4 times more Calcium, 4.4 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Thin Seeded Lima Beans contain similar levels of Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Thin Seeded Lima Beans contains 1.7 times more Energy, 12.9 times more Omega 3, 1.4 times more Carbohydrate, 5.9 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one pound.