Nutrient Comparison: Baked Potato Skin VS Boiled Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Thin Seeded Lima Beans:
- 1 pound of Baked Potato Skin has 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Thin Seeded Lima Beans:
- 1 pound of Baked Potato Skin has 3.8 times more Copper, 2.9 times more Iron and 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.3 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Magnesium and Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Energy and 2 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 5.2 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Thin Seeded Lima Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in one pound.