Nutrient Comparison: Baked Potato Skin VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.3 times more Vitamin B1 and 6.8 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Baked Potato Skin have 3.8 times more Copper, 2.9 times more Iron and 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.3 times more Phosphorus, 7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Thin Seeded Lima Beans contain similar levels of Calcium, Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy and 2 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 5.2 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Thin Seeded Lima Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.