Cholesterol-free Diet Mayonnaise has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cholesterol-free Diet Mayonnaise?
Baked Potato Skin VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cholesterol-free Diet Mayonnaise:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 95.6 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cholesterol-free Diet Mayonnaise:
100 calories of Baked Potato Skin have more Copper, more Iron, more Magnesium, more Phosphorus, 14.4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 20.8 times more Sodium than Baked Potato Skin.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 11.6 times more Carbohydrate, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 198 times more Fat, 105.6 times more Saturated Fat, 126.5 times more Omega 3 and 322.8 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein