Baked Potato Skin has 2.2 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, vanilla, ready-to-eat, fat free?
Baked Potato Skin VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Baked Potato Skin have 2.5 times more Vitamin B1, 26.5 times more Vitamin B3, 2 times more Vitamin B5, 14.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.1 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Baked Potato Skin have 28.2 times more Copper, 8.8 times more Iron, 2.8 times more Magnesium, 69.2 times more Manganese and 2.4 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.6 times more Calcium, 5.4 times more Selenium, 20.2 times more Sodium and 3.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 24 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.