Comparing Nutrients in 100 calories Baked Potato SkinVS Dark Rye Flour
Weight per 100 calories
Baked Potato Skin
50.5g
Dark Rye Flour
31g
Dark Rye Flour has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dark Rye Flour?
Baked Potato Skin VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dark Rye Flour:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 41.6 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Dark Rye Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dark Rye Flour:
100 calories of Baked Potato Skin have 2.4 times more Copper, 2.3 times more Iron and 1.3 times more Potassium than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.3 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 15.7 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dark Rye Flour contain 9 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.