Oil Roasted Sunflower Seed Kernels have 3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil Roasted Sunflower Seeds?
Baked Potato Skin VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oil Roasted Sunflower Seeds:
100 calories of Baked Potato Skin have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 36.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 303.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Oil Roasted Sunflower Seeds:
100 calories of Baked Potato Skin have 1.4 times more Copper, 4.9 times more Iron and 3.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Phosphorus, 37.4 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 171.6 times more Fat, 90.9 times more Saturated Fat, 357.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.