Comparing Nutrients in 100 calories Baked Potato SkinVS Sweeteners, sugar substitute, granulated, brown
Weight per 100 calories
Baked Potato Skin
50.5g
Sweeteners, sugar substitute, granulated, brown
29g
Sweeteners, sugar substitute, granulated, brown have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweeteners, sugar substitute, granulated, brown?
Baked Potato Skin VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Baked Potato Skin have 14.3 times more Vitamin B1, 12.4 times more Vitamin B2, 18.8 times more Vitamin B5 and 71.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Baked Potato Skin vs Sweeteners, sugar substitute, granulated, brown:
100 calories of Baked Potato Skin have 204.5 times more Copper, 77.1 times more Iron, 12.6 times more Magnesium, 49.1 times more Manganese, 22.1 times more Phosphorus, 25.7 times more Potassium and 21.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 14.8 times more Calcium and 15.5 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 23.1 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Baked Potato Skin and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein