Comparing Nutrients in 100 calories Baked Potato SkinVS Tofu Yogurt
Weight per 100 calories
Baked Potato Skin
50.5g
Tofu Yogurt
106g
Baked Potato Skin has 2.1 times more energy per 100g than Tofu Yogurt. It has above average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tofu Yogurt?
Baked Potato Skin VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tofu Yogurt:
100 calories of Baked Potato Skin have 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 14.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 16.3 times more Vitamin E and 4.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Tofu Yogurt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potato Skin as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tofu Yogurt:
100 calories of Baked Potato Skin have 5.2 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus and 5.8 times more Potassium than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 7.3 times more Calcium, 2 times more Magnesium, 39.1 times more Selenium, 3.5 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 18.8 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 24.4 times more Omega 3, 59.3 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber