Comparing Nutrients in 100 calories Baked Potato SkinVS Soft White Wheat
Weight per 100 calories
Baked Potato Skin
50.5g
Soft White Wheat
29.4g
Soft White Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soft White Wheat?
Baked Potato Skin VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soft White Wheat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Soft White Wheat:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Soft White Wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soft White Wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Soft White Wheat:
100 calories of Baked Potato Skin have 3.3 times more Copper, 2.3 times more Iron and 2.3 times more Potassium than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 3.2 times more Manganese, 2.3 times more Phosphorus and 4.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Soft White Wheat contain similar levels of Magnesium per 100 calories.
Both Baked Potato Skin as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Soft White Wheat contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.