Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS White Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
White Beans
30g
Raw White Beans have 3.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or White Beans?
Boiled Potato Flesh, Cooked In Skin VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or White Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs White Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 11.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.9 times more Vitamin B2 and 10.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs White Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 26 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 12.5 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 11.1 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and White Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than White Beans.
While 100 kcal of Raw White Beans contain 4.3 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.