Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, saltines, fat-free, low-sodium
25.4g
Crackers, saltines, fat-free, low-sodium have 4.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines, fat-free, low-sodium?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 6.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
100 calories of Boiled Potato Flesh, Cooked In Skin have 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 1.4 times more Zinc and 102.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 5.5 times more Iron, 15.8 times more Selenium and 47 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.