Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4.9 times more Vitamin B1, 29.5 times more Vitamin B2, 4 times more Vitamin B3, 12.4 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper, 3.3 times more Potassium and 22.6 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4.4 times more Calcium, 24.9 times more Iron, 4.6 times more Manganese, 2.6 times more Phosphorus, 71.3 times more Selenium, 212.3 times more Sodium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, saltines, fat-free, low-sodium contain 4.5 times more Energy, 3.8 times more Omega 3, 20.2 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6