Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, saltines, fat-free, low-sodium
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, saltines, fat-free, low-sodium
76.3g
Crackers, saltines, fat-free, low-sodium have 4.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines, fat-free, low-sodium?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
300 calories of Boiled Potato Flesh, Cooked In Skin have 6 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 6.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, saltines, fat-free, low-sodium:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 1.4 times more Zinc and 102.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 5.5 times more Iron, 15.8 times more Selenium and 47 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.