Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, toast thins, low sodium
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, toast thins, low sodium
22.6g
Crackers, toast thins, low sodium have 5.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, toast thins, low sodium?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 33.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper, 6.3 times more Potassium and 48.2 times more Water than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.2 times more Iron, 30.2 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, toast thins, low sodium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Carbohydrate and 1.5 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 31.7 times more Fat, 24.4 times more Saturated Fat, 19.1 times more Omega 3, 47.1 times more Omega 6 and 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6