Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin C than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B9, 169 times more Vitamin E and 12.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, toast thins, low sodium provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Potassium and 9.5 times more Water than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 1.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 153.7 times more Selenium, 44.3 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, toast thins, low sodium contains 5.1 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 5.4 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6