Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B9, 169 times more Vitamin E and 12.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, toast thins, low sodium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Crackers, toast thins, low sodium:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 9.5 times more Water than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 153.7 times more Selenium, 44.3 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, toast thins, low sodium contain 5.1 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 5.4 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6