Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Mungo Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Mungo Beans
29.3g
Raw Mungo Beans have 3.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Mungo Beans?
Boiled Potato Flesh, Cooked In Skin VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Mungo Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 3.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Mungo Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Potassium and 27.9 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 25.5 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.