Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Roasted Almonds
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.9 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Almonds?
Boiled Potato Flesh, Cooked In Skin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Roasted Almonds:
100 calories of Boiled Potato Flesh, Cooked In Skin have 9.5 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 15.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Vitamin B2 and 347.7 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Roasted Almonds:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Potassium and 219.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 76.4 times more Fat, 22.9 times more Saturated Fat, 58.9 times more Omega 6 and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.