Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Potato Skin
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Potato Skin
128g
Roasted Almonds have 7.7 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Potato Skin?
Roasted Almonds VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Potato Skin:
100 calories of Roasted Almonds have 4.3 times more Vitamin B2 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Potato Skin:
100 calories of Roasted Almonds have 1.2 times more Magnesium than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 6.1 times more Copper, 12.5 times more Iron, 4.6 times more Manganese, 4.4 times more Potassium and 247.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 68.5 times more Fat, 20.5 times more Saturated Fat and 52.8 times more Omega 6 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.3 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.