Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Coconut Milk
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Coconut Milk
43.5g
Raw Coconut Milk has 2.6 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Coconut Milk?
Boiled Potato Flesh, Cooked In Skin VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Coconut Milk?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Coconut Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 10.8 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 24 times more Vitamin B6, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 58.2 times more Vitamin K than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Coconut Milk:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Magnesium, 3.8 times more Potassium and 3 times more Water than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 2 times more Iron, 2.5 times more Manganese and 7.8 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Coconut Milk contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 9.6 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 90.2 times more Fat, 307.6 times more Saturated Fat and 1.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.