Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Split Green Peas
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Split Green Peas
27.5g
Raw Split Green Peas have 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Split Green Peas?
Boiled Potato Flesh, Cooked In Skin VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Split Green Peas?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Split Green Peas:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.2 times more Vitamin C than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Split Green Peas:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Magnesium, 1.9 times more Potassium and 37.1 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 3.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Split Green Peas contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 3.9 times more Omega 3, 2.9 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Split Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.