Partially Defatted Sunflower Seed Flour has 5.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Sunflower Seed Flour?
Regular Canned Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Sunflower Seed Flour:
100 calories of Regular Canned Potatoes have 1.4 times more Vitamin B6 and 21.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.8 times more Vitamin B9 than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Sunflower Seed Flour:
100 calories of Regular Canned Potatoes have 18.6 times more Potassium, 396.6 times more Sodium and 61.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 5.5 times more Copper, 4.5 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus, 11.9 times more Selenium and 3.3 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 57.1 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.