Comparing Nutrients in 100 calories Regular Canned PotatoesVS Acorns
Weight per 100 calories
Regular Canned Potatoes
167g
Acorns
26g
Raw Acorns have 6.5 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Acorns?
Regular Canned Potatoes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Acorns?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Acorns:
100 calories of Regular Canned Potatoes have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Acorns:
100 calories of Regular Canned Potatoes have 10.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 3.5 times more Zinc and 19.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper and 2.1 times more Manganese than Canned Potatoes Solids with Salt.
100 calories of Acorns lack sufficient amounts of Zinc
Both Canned Potatoes Solids with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 17.6 times more Fat, 8.9 times more Saturated Fat and 10.8 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6