Sunflower Seed Flour VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 100 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 57.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 11.6 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 13.3 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Selenium and 7.7 times more Zinc than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 15.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.3 times more Protein than Dry Mashed Potatoes Flakes.
- While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.