Nutrient Comparison: Sunflower Seed Flour VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 1 pound of Sunflower Seed Flour has 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 62.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 1 pound of Sunflower Seed Flour has 4.2 times more Calcium, 10.6 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 12.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 16.4 times more Potassium and 25.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.3 times more Omega 6 and 5.8 times more Protein than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 2.3 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per one pound.
- 1 pound of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in one pound.