Nutrient Comparison: Sunflower Seed Flour VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 62.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dry Mashed Potatoes Flakes:
- 7 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 10.6 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 12.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 16.4 times more Potassium and 25.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.3 times more Omega 6 and 5.8 times more Protein than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.3 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in seven ounces.