Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is very high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Oil Roasted Sunflower Seeds?
Regular Canned Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Regular Canned Potatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 45.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Potatoes Solids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Regular Canned Potatoes have 2.9 times more Iron, 4.7 times more Potassium, 720.3 times more Sodium and 540 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 2.2 times more Manganese, 4.1 times more Phosphorus, 8.8 times more Selenium and 1.9 times more Zinc than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Canned Potatoes Solids with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 2.6 times more Omega 3, 5.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 24.8 times more Fat, 13.3 times more Saturated Fat, 52.5 times more Omega 6 and 1.4 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3