Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Blanched Almonds
Weight per 100 calories
Canned Potatoes with Liquids
227g
Blanched Almonds
17g
Blanched Almonds have 13.4 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Blanched Almonds?
Canned Potatoes With Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Blanched Almonds:
100 calories of Canned Potatoes with Liquids have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 16 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.7 times more Vitamin B2 than Canned Potatoes Solids and Liquids.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Potatoes Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Blanched Almonds:
100 calories of Canned Potatoes with Liquids have 2.2 times more Calcium, 2.9 times more Iron, 4.2 times more Potassium, 2.9 times more Selenium, 153.1 times more Sodium, 1.8 times more Zinc and 261.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium, 1.9 times more Manganese and 1.6 times more Phosphorus than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 7.1 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 35.6 times more Fat, 10.2 times more Saturated Fat, 26.3 times more Omega 6 and 1.3 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Canned Potatoes Solids and Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.