Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Blanched Almonds:
Canned Potatoes Solids and Liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 35.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Canned Potatoes Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Blanched Almonds:
Canned Potatoes Solids and Liquids have 11.4 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 14.7 times more Copper, 4.6 times more Iron, 19.1 times more Magnesium, 25.8 times more Manganese, 21.9 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 7.6 times more Zinc than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 13.4 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 353.3 times more Omega 6, 1.9 times more Carbohydrate, 7.1 times more Fiber and 17.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.