Comparing Nutrients in 100 calories Frozen French Fried PotatoesVS Brazilnuts
Weight per 100 calories
Frozen French Fried Potatoes
68g
Brazilnuts
15g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes, which is very high in comparison to other foods. Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Brazilnuts?
Frozen French Fried Potatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Brazilnuts:
100 calories of Frozen French Fried Potatoes have 6.1 times more Vitamin B2, 31 times more Vitamin B3, 11.5 times more Vitamin B5, 7.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 110.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 12.6 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
100 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unprepared Frozen French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Brazilnuts:
100 calories of Frozen French Fried Potatoes have 2.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Calcium, 4.2 times more Copper, 4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Potatoes have 9.5 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Fat, 3.8 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Frozen French Fried Potatoes and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unprepared Frozen French Fried Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.