Nutrient Comparison: Frozen French Fried Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Potatoes vs Brazilnuts:
- 5 ounces of Frozen French Fried Potatoes have 1.4 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Vitamin B1 and 56.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Potatoes vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 18.7 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 11.6 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Potatoes have 2.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Energy, 14.4 times more Fat, 17.2 times more Saturated Fat, 2 times more Omega 3, 98.6 times more Omega 6, 11.7 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Unprepared Frozen French Fried Potatoes.
- 5 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6