Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Blanched Almonds
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Blanched Almonds
17g
Blanched Almonds have 3.5 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Blanched Almonds?
Oven-heated Frozen French Fries VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Blanched Almonds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Blanched Almonds:
100 calories of Oven-heated Frozen French Fries have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.5 times more Vitamin B2 and 61.5 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Blanched Almonds:
100 calories of Oven-heated Frozen French Fries have 2.4 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 5.4 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.9 times more Fat, 12.6 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oven-heated Frozen French Fried Potatoes as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.