Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Blanched Almonds:
Oven-heated Frozen French Fried Potatoes have 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 22.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 215.9 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Blanched Almonds:
Oven-heated Frozen French Fried Potatoes have 1.7 times more Sodium and 13.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 7.6 times more Copper, 4.4 times more Iron, 10.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium and 7.8 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes have 5.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Energy, 10.1 times more Fat, 3.8 times more Saturated Fat, 44.3 times more Omega 6, 16.5 times more Sugars, 3.8 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.