Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Sunflower Seed Butter
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.7 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Sunflower Seed Butter?
Oven-heated Frozen French Fries VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Sunflower Seed Butter:
100 calories of Oven-heated Frozen French Fries have 8.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 18.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 56.7 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Sunflower Seed Butter:
100 calories of Oven-heated Frozen French Fries have 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 142.1 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Oven-heated Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 4.5 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Fat, 9.5 times more Omega 6, 10.2 times more Sugars and 1.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oven-heated Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.