Nutrient Comparison: Oven-heated Frozen French Fries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Sunflower Seed Butter:
- 5 ounces of Oven-heated Frozen French Fries have 2.4 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 8.5 times more Vitamin B9 and 208.1 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oven-heated Frozen French Fried Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Sunflower Seed Butter:
- 5 ounces of Oven-heated Frozen French Fries have 10.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 522 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 10.6 times more Fat, 4.5 times more Saturated Fat, 2.4 times more Omega 3, 34.9 times more Omega 6, 37.6 times more Sugars, 2.2 times more Fiber and 6.5 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6